A 4 year Kid, who does not know what an Email or a Chat App is, prays to God: "Hey. Lord, Please make me a smartphone". This young kid is asking such a wish from God, because he sees that his parents at home are completely glued to（专注于）this magical device called smartphone and has no time to look at him. The smartphone is getting more attention in the house than the child. His parents are there physically, but their minds are somewhere else.

It's so true that this device has become an inseparable part of our day to day life, and we are addicted to it. We start feeling restless if we do not look at our phone after a few minutes. We react faster to a phone beep or a message than to a call from family member in a different room. We all need to break out of this head-down syndrome. We all need to connect and communicate in real world. We need to put this technology to good use and not become its slave.

So what should we do? It's simple. The solution is called "digital break". This means, when you return home from work, you simply turn off or mute（静音）all your digital devices for a few hours every day, or at least once in a while. What do you do then? You can share time with your family, chatting with your wife or husband, playing games with your kids, doing things with other family members, etc. in real life. You will soon realize the world outside the smartphone is much more enjoyable.